Root-Cause · Liver Renewal
Dr. Group's 30-Day
Liver Detox Program
A guided workbook for cleansing, nourishing, and renewing your body’s master organ, one day at a time.
Daily Practices · Weekly Cleanses · Shopping List · Journal
Energy that holds all day
A liver carrying a backlog of toxins spends its capacity on that backlog. Lighten the load and that capacity comes back to you, in your mornings and in your afternoons.
A metabolism that runs the way it was designed to
Dr. Group teaches that most people's livers function at only ten to fifteen percent of their ability, and that each liver cleanse raises that function by roughly fifteen percent. You do four of them in thirty days.
Clearer skin and easier digestion
Bile is how the body carries toxins out. As it flows freely again, your skin and your digestion are usually the first places you see it.
Balanced hormones and a lighter mood
The liver is where used hormones are processed and cleared, so a clean liver steadies your hormonal rhythm and lifts the mood that rides on it.
Sharper focus and deeper sleep
Brain fog and restless nights both ease as the daily toxic load comes down and the body gets its nights back for repair.
A practice you keep for life
One page a day for thirty days, and by the end the six fundamentals have become simply how you live.
Dr. Group's 30-Day Liver Detox System
$99 $39
One-Time Payment · Yours to Keep
Delivered as an instant download the moment you order.
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- 140 pages
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Everything You Need, In the Order That Works.
Eight short opening chapters set you up, then thirty day-pages carry you through. Each day gives you one focus, a check-off for the six fundamentals, a place to log what you ate, and a question to reflect on.
Part One · The Thirty Days You Live
1
Do You Need a Detox?
Score Yourself in Two Minutes
A sixteen-symptom self-check with a simple score, so you begin from an honest picture of where you are today and can watch it change.
2
What a Liver Detox Can Do
The Shifts You Will Start to Feel
The shifts thousands of people reported, plus the metabolism principle Dr. Group teaches at the Institute, so you know exactly what you are walking toward.
3
What to Expect
Week by Week, Known in Advance
The four-week arc, remove, nourish, release, renew, and a gentle guide to the healing crisis so an early headache reads as progress rather than a reason to stop.
4
How to Eat Each Day
Five Simple Steps, Morning to Night
The daily rhythm in five steps. Warm lemon water on waking, fruit in the morning, your largest meal at midday, and finished by six, so your liver gets a long unencumbered stretch every night.
5
Foods to Enjoy
Everything You Get to Eat Freely
Abundance rather than restriction. Every group laid out, from bitter greens and sulfur-rich vegetables to healthy fats, plant protein, herbs, and beverages.
6
Shopping List & Cleanse Kit
Ten Minutes to Prepare, Four Times
The weekly evening protocol, roughly ten minutes to prepare, on days 7, 14, 21 and 28. Blending the oils creates a liposomal delivery that carries the supporting herbs straight to the liver.
7
The One-Day Liver Cleanse
Score Yourself in Two Minutes
Discover the secrets to purging toxins, heavy metals, and environmental pollutants with powerful, natural detox strategies that reset your body from the inside out.
8
Your 30 Days
Do You Need a Detox?
One Page a Day, Checked Off
A page for every day, week by week, with today's focus, the daily check-off, what I ate, and journal space. This is the part you live in.
A Sneak Peek Inside
The living foods you eat freely, laid out group by group.
One of the thirty day-pages: focus, check-off, and journal.
Part Two · The Complete Guide
Eight Chapters on What to Buy, What to Do, and When
I
The Liver, Your Master Organ
Where Your Energy Actually Comes From
Over five hundred functions run through this one organ, from detoxification and bile production to hormone balance, metabolism, nutrient storage and immune defense. You see why a liver working at ten to fifteen percent of its capacity shows up as fatigue, stubborn weight, hormone swings and low mood, and exactly how its two detox pathways carry toxins out.
II
Where the Toxins Hide
And Exactly What to Swap Instead
A room by room tour of what quietly builds your toxic load: plastics and microplastics, pesticides, heavy metals, chlorine and fluoride in tap water, non-stick pans, fragrance, indoor air and the pill. Every source arrives with its cleaner swap, plus a master swap list you work through at your own pace.
III
Eating for Detox
The Foods That Do the Work for You
Food is information, and this chapter names the nutrients your detox pathways actually run on, from magnesium and selenium to glutathione, chlorophyll and amino acids. You get the bitter and cruciferous foods that move bile, a full day of liver-loving eating, and the plain truth about sugar, alcohol and seed oils.
IV
Detox Through Lifestyle
Your Whole Day, Working for You
Detoxification is a life you live rather than a cleanse you do once a year. Fasting windows, clean water, sweating, morning light, sleep and repair, stress, grounding and lowering your EMF exposure, each one written as a simple daily practice.
V
Targeted Protocols
Exactly What to Take, and For How Long
Six focused protocols for the burdens that ask for direct attention: heavy metals, parasites, yeast and candida, seed oils, estrogen load and post-pill recovery, plus the gut, weight and metabolism connection. Each one names the specific herbs and binders and how to use them.
VI
The Liver Cleanses
One Day, Two Days, or Six, Step by Step
The full cleansing library that sits behind your weekly one-day protocol. Choose between the one-day, the two-day and the six-day cleanse, prepare properly, follow the exact steps, and know what release feels like and when to ease off.
VII
Herbs & Supplements
What to Buy, and What to Skip
Quality over quantity, so your money goes to what genuinely supports the work. The liver's core support system, mushrooms and greens, the binders that carry toxins out, and how to build your own protocol for ordinary days and for cleanse days.
VIII
Mind, Emotion & Renewal
Release What Your Liver Has Been Holding
The liver holds more than physical toxins. Anger, resentment and frustration register there too, so this chapter covers the emotional liver, breathwork and stillness, the ancient inner smile practice, light and color, and the master key of reactivating your own self-healing.
Written By Dr. Edward Group, DC
Thirty Years of Root-Cause Practice, The Secrets Are Yours Today
Dr. Group founded Global Healing and the Global Healing Institute, and he has spent over thirty years studying the root cause of disease and teaching people how to reactivate the body’s own self-healing mechanism. His work keeps returning to the same place. Internal and external toxicity is what wears the body down, and the liver is the organ that carries the load, quietly performing over five hundred functions every day.
This workbook is that teaching made practical. Everything he would tell you across thirty days, sequenced so you only ever have to think about today.
"Your body was designed to heal itself."
Dr. Edward Group, DC · Founder