
Do You Really Need That Much Protein?
The Protein Panic: Why Everyone’s Asking the Wrong Question When people first find The Global Healing Institue, one of the most common concerns I hear is: “But am I getting enough protein?” We’ve been conditioned to believe that more protein equals better health, especially from meat. I want to reframe this question entirely: “How much usable amino acid material is your body actually absorbing and how clean is your terrain?” Because if your liver is toxic, your gut inflamed, and your enzymes depleted, it doesn’t matter how much protein you eat. Your body can not use it. What the Science,