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Join Dr. Edward F. Group, DC in
Easy 3-Day Guided Fast with Dr. Group
This is the Institute’s first mini-course, a 3-day fasting event that you can return to anytime you want a quick detox! Whether monthly or seasonally, use these 3 days of live footage to walk you through the phases of your fasting journey and feel the support of the entire community.
Fasting elevates every aspect of your health and life, from relationships to energy and personal transformation.
- 5hr Course
- 4 Video Lessons
- 24/7 Chat with Student Community
- Unlimited Online 24/7 Access
What you will learn and experience in this 3-Day Fasting course to accompany your next detox.
This 3-Day Fasting process is setup with 3 levels to follow, depending on where you are at with your health, states of mind, and detoxing experiences. You will be able to choose any of these three levels at any time to give your body the rest it needs to shed accumulated toxins.
- Beginner: just raw foods, raw salads, nuts, seeds, distilled water, and or urine.
- Intermediate: fresh juice, distilled water, and or urine
- Advanced: distilled water and or urine
What You Will Learn in
This 100% Online Course
Lesson 1
Preparing For Your Fast
In Lesson 1, we delve into the various benefits of fasting, including those for the physical, mental, emotional, and spiritual aspects of our being. We also provide guidance on how to prepare for your fast, as well as the necessary steps for safely entering ketosis, which can help kickstart weight loss and allow your body to heal itself. This lesson is an ideal starting point for those new to fasting, with ample opportunity for in-depth discussion and Q&A with our live audience.
Lesson 2
Day #1 of Fast: Conserving Energy
The lesson covers various topics such as the need for supplementing distilled water, cleansing before or after fasting, effects of showering with tap water, ensuring proper bowel movements during fasting, the inclusion of salt in distilled water, exercising during fasting, use of hydrogen capsules, ways to extend/deepen the fast, incorporating a sauna, biofilm in the mouth, urotherapy, liver cleansing, parasite cleansing, collecting rainwater safely, raising energy at work while fasting, using Ormus Minerals during fasting, and concluding with a new approach to frequency-based medicine.
Lesson 3
Lesson 3 - Day #2 of Fast: Mental Focus
Dr. Group explains why fasting, often thought of as a physical challenge, is even more so a mental test.
Dr. Group sheds light on the differences when extending your fast and how you can increase the benefits of your fast. The community support is felt through big-picture answers, taking care of yourself, and taking care of others.
Lesson 4
Day #3 of Fast: Cellular Repair
In the final lesson, Dr. Group will guide you on how to safely break your fast and ways to encourage the body to induce increased cellular repair. He will offer support on long-term maintenance, herbal support while you detox, and wisdom for living a healthier life!
Revisit this mini-course whenever you are in need of a complete reset. In 3 to 4 days, you can experience a full transformation of your mind, body, and spirit.
Join Our Student Community
FASTING IS THE FUTURE OF SELF CARE
When considering fasting, you may be wondering why you would go through this type of a detox:
- Why are there 3 levels of fasting? How does one choose which level to follow?
- With an overwhelming amount of information on fasting, you would like an easy to understand way of going through this life changing process. You might want to gain clarity on how to enter a fast safely, and set you up for success.
- Your health and life has been challenging, and you would like to learn how to move into a new elevated place, and a new pain-free way of living.
- You would like answers to some of the most common questions on fasting.
