Lesson 5: IGF1

LESSON 05 IGF-1

The liver is responsible for producing insulin-like growth factor 1 (IGF-1), a hormone essential for growth, repair, and overall well-being. This hormone plays a key role in keeping muscles, bones, and tissues strong, yet many people may not realize how much their IGF-1 levels depend on liver function. As people age, IGF-1 declines, but is this an unavoidable process, or could it be influenced by factors that are within our control?

Many common health issues, such as muscle loss, slow recovery, and weakened bones, may be connected to IGF-1 levels. If this hormone is so vital, why is it rarely discussed? Could the real key to maintaining strong bones and youthful energy be linked to liver health rather than conventional approaches? What steps can be taken to naturally support the liver’s role in hormone regulation?

There is a growing debate over dietary choices and their impact on IGF-1 production. Some claim that high-protein intake supports IGF-1, while others argue that fasting and plant-based diets provide better long-term health benefits. With so much conflicting information, how can someone determine what approach truly benefits the body? Could extreme dietary trends be doing more harm than good?

Beyond physical health, the liver’s connection to emotional balance and spiritual well-being is often overlooked. If the liver holds on to stress, toxins, and unresolved energy, what effect does this have on overall health? Could regular detoxification play a role in not just physical healing, but also emotional and mental clarity? And if so, how can individuals begin to incorporate this into their daily lives?

Key Takeaways

• How does IGF-1 impact overall health, and what role does the liver play?
• What are the lesser-known signs of IGF-1 imbalance?
• How might liver toxicity contribute to common health concerns?
• What are the potential risks and benefits of different dietary approaches?
• How does the liver influence emotional health and energetic balance?
• Why is detoxification important for maintaining IGF-1 levels?

Key Action Items

• Evaluate personal habits that may be influencing IGF-1 levels.
• Consider strategies to support liver function for optimal hormone production.
• Research different dietary approaches and their impact on overall health.
• Explore the role of fasting and detoxification in balancing IGF-1.
• Reflect on emotional patterns and their connection to liver health.
• Take small steps toward a more balanced, supportive lifestyle.
• Develop a deeper understanding of how the liver impacts both physical and emotional well-being.